Lion's Mane mushroom, also known as Lion's Mane, has several benefits, especially when it comes to health and cognitive function:
1. Improved Focus: Research shows that this mushroom improves attention and focus, which is especially important for working on projects and tasks that require a high degree of concentration.
2. Reduced Stress: Lion's Mane helps reduce stress levels and improve overall mental health.
3. Supports Cognitive Function: Research shows that Lion's Mane promotes neurogenesis and improves memory. This helps with learning. It makes it easier and faster to create new neural connections.
4. Supports the Immune System: The health of the physical body is also important for productivity. Lion's Mane has antioxidant properties and supports the immune system, which helps prevent illness and maintain performance.
5. Anti-Inflammatory Properties: Chronic inflammation can negatively impact health and productivity. Lion's Mane has anti-inflammatory properties.
When does the effect of the hedgehog mushroom occur? The immediate effect occurs on the second day: brain productivity increases, sleep improves, stress is reduced.
Use: Dosage and frequency of administration. A single dose is 0.35 g, daily – 0.7-1 g. If you take hedgehog mushroom 2-3 times a day, this already provides a foundation for neurogenesis.
Regularity and consistency are the basic principles of taking hedgehog mushroom. If you are just starting the course and wondering how to take hedgehog mushroom, then 0.35 g 2-3 times a day for a 4-week course will be a completely adequate start. If desired, the dosage can be increased to a couple of grams, as well as the duration of the course to a couple of months.
Storage: Store in a cool, dry place, away from direct sunlight. Seal the package securely after use.