Ashwagandha (Withania somnifera), known as «Indian ginseng» is one of Ayurveda’s main remedies for reducing stress, strengthening the nervous system, and increasing energy. It balances the body, helping to maintain calm and clarity of mind even in the most stressful situations.
Its gentle yet powerful effects make Ashwagandha ideal for those living under constant stress, wanting to improve the quality of sleep, and increase vitality.
Origin: According to ancient texts, Ashwagandha was used by yogis and warriors to strengthen the mind, focus before meditation, and increase physical endurance. Its name translates as “horse strength,” hinting at its powerful effects on the body and spirit.
Ashwagandha Benefits: 1. Reduced Stress and Anxiety Ashwagandha reduces cortisol levels, helping the body cope with physical and emotional stress. Its effects have been scientifically proven to reduce stress by an average of 30-40% in just a few weeks.
2. Improved sleep and relaxation This herb normalizes biorhythms, helping you fall asleep faster and improve the quality of your sleep. You wake up refreshed and energized, and insomnia and nighttime anxiety are a thing of the past.
3. Mental clarity and concentration Ashwagandha improves memory, processing speed, and the ability to concentrate, helping to maintain mental clarity even during periods of high stress.
4. Increased energy and vitality It increases energy reserves in cells, eliminating chronic fatigue and restoring the body's strength without the effect of overstimulation.
5. Hormonal balance and reproductive health Ashwagandha increases testosterone levels in men and balances hormones in women, helping to restore reproductive function and increase libido.
6. Strengthening the immune system It increases the body's defenses, helps fight inflammation and speeds up recovery from illness.
7. Heart and vascular health Ashwagandha reduces the level of «bad» cholesterol, improves blood circulation and prevents the development of hypertension and cardiovascular diseases.
8. Controlling blood sugar levels It helps stabilize glucose levels, preventing type 2 diabetes and reducing the risk of sudden sugar spikes.
When does the effect occur? After a few days of use, Ashwagandha reduces anxiety and improves mood. After 2-3 weeks, energy levels noticeably increase, concentration improves, sleep becomes deeper, and stress no longer prevents you from living a full life.
How to take it correctly? 1. Take 1-2 capsules or ½ teaspoon of powder per day. 2. Can be added to warm water, tea or milk. 3. The recommended course is 2-3 months for a lasting result.
Storage conditions: • Store in a dry, cool place, away from sunlight. • Keep out of reach of children.
Warnings: It is recommended to consult a doctor before use, especially during pregnancy, chronic diseases or individual intolerance.
Find peace and strength with Ashwagandha! Restore balance to your body and mind, enjoying harmony and energy every day!
Personal approach to your health: Our Tibetan lama – doctor of traditional medicine, will help you choose an individual course, including Ashwagandha, to restore the nervous system, relieve stress and improve well-being.